Tips on Managing Stress with the Efficacy of Edible Bird’s Nests

We can suggest that the consumption of bird's nest can help you manage stress as well as other magical benefits

Stress is a not a pleasant condition and it must be quickly resolved, if not, it will accumulate and lead to a new problems. Managing stress is about shifting the way of thinking from the difficult challenges in life to be the best thing in your life. Below are the key points that you should focus on:

Prevention of Hypertension with Edible Bird’s Nests

Prevent hypertension with healthy foods such as garlic and edible bird's nest

Causes

High blood pressure or hypertension is a chronic medical condition in which the blood pressure in the arteries is elevated so that the heart works harder. High blood pressure is marked by over the level of 140-90 number. Causes of high blood pressure include genetics, obesity, high salt consumption, cholesterol intake, lack of exercise, stress, etc.