Tips on Managing Stress with the Efficacy of Edible Bird’s Nests

We can suggest that the consumption of bird's nest can help you manage stress as well as other magical benefits

Stress is a not a pleasant condition and it must be quickly resolved, if not, it will accumulate and lead to a new problems. Managing stress is about shifting the way of thinking from the difficult challenges in life to be the best thing in your life. Below are the key points that you should focus on:

Prevention of Hypertension with Edible Bird’s Nests
Prevent hypertension with healthy foods such as garlic and edible bird's nest


High blood pressure or hypertension is a chronic medical condition in which the blood pressure in the arteries is elevated so that the heart works harder. High blood pressure is marked by over the level of 140-90 number. Causes of high blood pressure include genetics, obesity, high salt consumption, cholesterol intake, lack of exercise, stress, etc.

Edible Bird Nest Mythbuster Edition: Cave and House Nest Myths

The differences between the cave nest and the house nest are the texture, the color and the shape of the nest

The edible bird’s nest is made from swiftlet’s saliva. In the nature, the nest found in dark caves and difficult to reach. But today, people are able to create an artificial habitat. The building is created to be in similar condition with that of the natural cave. There are differences between the cave nest and the house nest. The differences are the texture, the color and the shape of the nest. Of these differences, there are myths that are believed by the people regarding this both types of bird's nest. Here are the myths:

Supplements vs Edible Bird’s Nest (Suplemen vs Sarang Burung Walet)

Currently, public understanding about nutrition has increased. Society will think very carefully about the foods they eat, whether it has enough nutrients or not. We need a balanced portion of minerals, vitamins, carbohydrates, proteins, etc for our daily activities. And, because of people’s bustling activities, they often take a shortcut by taking supplements.